Fit To Her Core


FOR EVERY MOM WHO IS READY TO TRANSFORM HER WEAK ABS INTO A STRONG & FUNCTIONAL CORE AND REGAIN HER FITNESS.

LET ME SHOW YOU HOW!

DOWNLOAD FREE FIT TO HER CORE KICKSTART

Ready to stop feeling frustrated with how your body looks, feels, and functions as a mom?

 

If you’re still struggling with abdominal separation (aka diastasis recti), a "poochy" tummy, leaking, pain, or weakness as a mom, you’re not alone.

If you’re looking to "get your abs back", restore core and pelvic floor function, get strong, build your fitness, and do it in a way that fits into your busy lifestyle, then you're in the right place!

If you’re ready to get back to lifting weights, running, high-intensity exercise, or whatever activity it is that you love, but you just don't know how to get started, I’ve got the solution for you.

If you’re ready to finally regain strength and confidence in your body, prioritize yourself again, enjoy, love the way you look and feel in your body, and be able to do ALL the activities you enjoy without hurting yourself, without peeing, or without any setbacks, then come hang out and discover the Fit To Her Core programs that will reshape your body, mind, and confidence as a mom!

2 Ways To Get Started Today

Fit To Her Core Kickstart 

FREE 5-day challenge to strengthen and flatten your tummy even with abdominal separation.

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Fit To Her Core Coaching

Gain core strength and confidence,  transform yourself from the inside out, and regain your fitness with my results-driven coaching programs.

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Discover the efficient workouts, important lifestyle habits, and self-care practices that will strengthen and transform your core and body in just minutes a day.

So your program is amazing. My diastis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.

While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. It’s very obvious you have a passion for this because the information was so thorough and your support was great!

I can’t wait to keep applying what I’ve learned in to my workouts to continue building up the integrity of my core! Thank you Victoria! ❤️

- Holea C.

 I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ " 
 
- Paige V.

"Victoria's Fit To Her Core Coaching Club is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.

From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions. The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.

Any new or former c-section mom would benefit, I am so pleased with the results I've had so far and look forward to completing!"

- Danielle L.

Meet Victoria

 

I’m Victoria, and I’m the founder of Fit To Her Core.

I help moms to get strong and heal their bodies, so they can safely return to the activities they love doing with confidence!

I want the best for you, and I’m tired of seeing moms receiving poor postpartum recovery advice, and dealing with injuries that are entirely preventable, prolapse that worsens months after birth, abdominal separation that just won't heal, and nagging back and hip pain from simply lifting your kiddos.

Some of the common mistakes I see with women trying to get back into shape after baby is doing endless crunches and sit-ups to get rid of their mommy pooch. This can make an abdominal separation (aka Dastasis Recti) even worse and significantly decrease your overall core strength.

Some of the common mistakes I see with women trying to get back into shape after baby is doing endless crunches and sit-ups to get rid of their mommy pooch. This can make an abdominal separation (aka Dastasis Recti) even worse and significantly decrease your overall core strength.

Along with the endless amounts of sit-ups and crunches, many moms are doing jumping exercises and high-intensity workouts that promise to burn the baby fat like yesterday!🙄

Unfortunately, without a solid foundation of core strength and function, these programs can cause significant harm to both your abs and pelvic floor.

My goal is to help you build lasting core strength and function without getting hurt. That’s why I started my online coaching programs to help moms safely prepare for pregnancy, labor, and delivery as well as recover postpartum. I want every mom to have the solid and vital postpartum recovery education and support that I never had after my first pregnancy.

I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:  

  • Wanting to feel like yourself again in your body as a mom.
  • ​​Dealing with abdominal separation after all three of my pregnancies. 
  • ​​​Being confused about how to safely rehab my core after pregnancy and get my abs back.

I'm not only a women's fitness specialist, I'm also a mom. I know exactly what you're going through because I’ve been there too!

Imagine Being Able To...

  • Safely strengthen your core and pelvic floor.
  • Manage abdominal separation (Diastasis Recti)
  • Stop leaking urine with coughing, sneezing, jumping, or exercise
  • Gain total body strength
  • Improve your posture
  • Relieve aches and pains
  • Feel confident and comfortable in your body and clothes again
  • ​Return to the exercise that you love without worrying about injuring your body
  • Lose the baby weight and reveal your core progress through healthy eating.

Don't spend another day feeling stuck or frustrated with how your core looks and your body feels.  Whether your goal is to get back to the gym, run a 5k, return to your Yoga or Pilates class, or just feel good in your body again...

Let's Get You Started On Your Transformation NOW! 

FIND YOUR PERFECT PROGRAM