Fit To Her Core Stroller Fitness Classes

Our stroller classes are a fun, dynamic, and efficient way to get in a full-body workout while spending quality time with your baby.

Whether you’re looking to regain your pre-baby fitness, strengthen your core and pelvic floor, or simply enjoy a healthy lifestyle, these classes are tailored to meet your needs:

• Core & Pelvic Floor Focused: Our workouts are specifically designed to help you rebuild core strength and restore pelvic floor function—essential elements for postnatal recovery and overall well-being.

• Community of Moms: Connect with other moms in a supportive environment where you can share experiences, challenges, and successes while working towards your fitness goals together.

• Flexible for All Fitness Levels: Whether you’re a fitness enthusiast or just starting your journey, our stroller classes offer modifications to suit all levels. You can work at your own pace while being guided by experienced instructors who understand the postpartum body.

• Baby-Friendly: Your little one is part of the fun! Classes are designed so you can involve your baby in the workout, whether they're enjoying the ride in the stroller or participating in interactive exercises.

• Convenient & Outdoors: Enjoy the fresh air and beautiful scenery while getting fit. Our classes take place in local parks and outdoor spaces, providing a refreshing change from the gym.

Each 60-minute class includes:

• Warm-Up: Gentle stretching and breathing exercises to prepare your body for the workout ahead.
• Cardio & Strength Training: A mix of walking or jogging with the stroller, along with resistance exercises targeting the core, arms, legs, and glutes.
• Core & Pelvic Floor Exercises: Specific movements designed to strengthen and tone your core and pelvic floor muscles.
• Cool Down & Stretching: Relaxing stretches to cool down and prevent injury, helping you leave the class feeling refreshed and energized.

1. Who are the stroller classes for?

Our stroller classes are designed for moms at any fitness level who want to stay active while bonding with their baby. Whether you’ve just had your baby or your little one is a toddler, these classes provide a supportive environment to help you regain your strength, especially focusing on core and pelvic floor health.

2. Do I need to be in shape to join?

Not at all! These classes are for all fitness levels. Whether you’re just getting back into exercise after having a baby or you’ve been active for a while, the classes are designed to offer modifications that suit your personal fitness level.

3. What kind of stroller do I need?

Any sturdy stroller will work! Jogging strollers are ideal for outdoor classes because of their stability, but you can bring whatever stroller you have, as long as it’s secure and can handle movement.

4. Can I bring more than one child?

Yes! You’re welcome to bring more than one child to the class, as long as they can stay seated safely in the stroller or are comfortable being nearby while you work out.

5. What should I bring to class?

Be sure to bring:

• A sturdy stroller
• Comfortable workout clothes and supportive shoes
• Water for yourself and snacks or toys for your baby if needed
• A towel for any post-workout stretching or comfort
• A yoga mat for floor exercises
• A set of dumbbells (if you have them) for strength exercises—don’t worry if you don’t have your own, extra sets will be available at the class

6. What if my baby gets fussy during class?

No problem! Babies have their own schedules, and we understand that. You can take a break to tend to your baby, feed them, or comfort them as needed. Our instructors are moms themselves and fully understand the ups and downs of parenting during a workout!

7. Can I still participate if I’m pregnant?

Yes, you can join as long as you have clearance from your healthcare provider. We can provide modifications to help you stay active and safe during pregnancy.

8. How soon after giving birth can I join?

We recommend waiting until you’ve had your 6-week postpartum check-up and have received clearance from your healthcare provider. It’s important to ensure your body is ready for physical activity, especially if you’ve had a C-section or any complications.

9. What happens if the weather is bad?

If weather conditions make it unsafe or uncomfortable to be outside, we’ll notify you of any cancellations or rescheduled classes. We aim to offer alternative class options or makeup sessions whenever possible.

10. How do I sign up for a class?

You can sign up directly through our website by selecting your preferred class time.

11. What are the payment options?

We offer several payment options:

• Free Trial Class
• Single-Class Drop-In: Pay per class.
• Class Pack: Purchase a bundle of 10 classes at a discounted rate.

12. Can I cancel or reschedule my class?

Yes, we understand that life with a baby can be unpredictable. You can cancel or reschedule a class up to 24 hours in advance through our online booking system.

13. Can I try a class before committing to a membership?

Absolutely! You’re welcome to try a single drop-in class before committing to a class pack.

Don’t wait any longer to reclaim your strength, boost your confidence, and connect with a supportive community of moms just like you.

Classes are filling up fast, so secure your spot now! Choose the best option for you:

• Free Trial Class
• Single Drop-In Class - $20: Perfect if you want to try a class and see if it’s the right fit.
• 10 Class Pack - $180: A bundle of classes to use at your convenience over the next few weeks.

Click on the calendar below to reserve your spot today and take the first step towards a stronger, healthier you!