Hey Mama...does this sound like you...

THEN, you are in the RIGHT SPOT!

• Safely strengthen your core and pelvic floor both during and after pregnancy
• Heal abdominal separation (Diastasis Recti)
• Stop leaking urine with coughing, sneezing, jumping, or exercise
• Gain total body strength
• Improve your posture
• Relieve aches and pains
• Feel confident and comfortable in your body both during and after pregnancy
• Return to the exercise that you love without worrying about injuring your body 

• You’re making time for yourself again…and not feeling guilty for doing so.
• You’re stronger in your core than pre-pregnancy, no more mummy tummy, no more worrying about whether you need to run to the bathroom every 5 minutes during a workout or during simple everyday activities.
• You’re stronger, no more pain, and you move with ease and confidence.
• You have the energy to keep up with your life as a busy mom, and you’ve developed some pretty sweet physical skills that you’ve never thought possible before.

Ditch the mom guilt and get ready to prioritize yourself again!

✅ INITIAL CONSULTATION AND ASSESSMENT to determine your goals, areas of focus, posture assessment, and breathing and moving assessments.

✅INDIVIDUALIZED NUTRITION COACHING AND GUIDELINES to eliminate anxiety, confusion, and a restrictive mindset about what to eat, when to eat, or how much to eat, and actually be able to enjoy eating again.  

✅ONGOING WEEKLY INDIVIDUALIZED STRENGTH WORKOUTS, METABOLIC CONDITIONING WORKOUTS, CARDIO INTERVAL WORKOUTS, AND CORE + GLUTES FINISHER WORKOUTS appropriate for if you are a mom who is dealing with any core and pelvic floor issues (diastasis, incontinence, pelvic organ prolapse, pelvic pain), and for your fitness level. No more guessing about what to do for your workouts or what is safe to do.

I started working with Victoria a few months into my pregnancy because I wanted to make sure I was physically and mentally prepped for labor. I've known her for a few years through going to the same CrossFit gym and I knew that I wouldn't be able to maintain my usual lifting and metcon workouts as I progressed through pregnancy. Working with her was a great decision as she is FULL of helpful information and really takes the time to explain things and listen to my questions. She was always easily accessible and made adjustments to my workouts as needed. I had slight DR and some issues with my sciatica getting pinched. I feel educated and prepared for what's already happening to my body and what's going to occur post child birth as well. I highly recommend working with her!!"

- Mattie C.

"Victoria will work hard to improve your total fitness! Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience. While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health. And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary). Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation. Let Victoria help you meet your goals…. You will be glad you did." 

- Deb M.

"I currently have a pair of size 7 jeans. I think that's the smallest I've been since elementary school. I have so much more confidence inside and outside of the gym. I am not afraid of using certain equipment I would typically stay away from since the workouts incorporated them and my over mentality when it comes to food has improved. I am so so so happy I decided to embark on this  training journey with Victoria and I am extremely happy with the results I have had in such a short amount of time." 

- Nicole R.

​"After having my baby I wanted to start working out to build up my fitness. But, it was so overwhelming trying to find exercises that I could do, that were safe, and that would work together as a workout. Victoria also encouraged me to start incorporating more exercise into my daily routine, which is so important for a healthy lifestyle.  

If you need accountability, guidance, and done-for-you workout plans, coaching with Victoria is what you need." 

- Cath O.

"Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!  

- Caycee W.

What’s the commitment look like for this program? 

This is an all-inclusive, high vibe, high access, semi-private coaching program with me that was created for BUSY MOMS like us who are wanting to put the focus back on ourselves while raising a family!

We will address several KEY areas in your life like your fitness, nutrition, lifestyle, and self-care habits that are keeping you from feeling your best and prioritizing you! 

I do want you to realize though that this program DOES require a commitment on your part. You have to be ready, wanting, and willing to make a change for yourself and finally make this happen for you. Yes...life gets busy when raising a family, but you have to realize that if you finally want to feel your best as a mom then you have to commit to making yourself a priority!

Will the workouts be safe for pelvic organ prolapse, incontinence, or if I am healing an abdominal separation?

Absolutely! As I mentioned above, I specialize in core and pelvic floor health and have worked with many moms who are dealing with these exact same issues! There will be options available in the workouts that take into account these core and pelvic floor issues, 

Of course, prolapse is so individual so you should check with your physical therapist to ensure they’re safe for your specific grade and situation.

Can beginners do this program?

Absolutely! This is a fully customized program for you. I meet you right where you are at right now in your life!

Will I be required to count calories, track macros, or follow a rigid meal plan?

Not at all! A big part of this program is teaching you food freedom and learning how to be more mindful of your food choices. We will talk about how to structure your meals and snacks, so that you're eating a more balanced diet, getting in quality foods, and refueling your body the right way. We'll also cover portion sizes and serving sizes that don't require calorie counting, points or macro tracking or trying to fit into a rigid and boring meal plan. I want you to be able to eat healthily and also feel NO guilt for enjoying the occasional treat summertime treat as well!

What if I have to cancel my session or need to put my membership on hold?

Not a problem. I simply ask that you log on to your account and cancel at least 1 hour before your scheduled session to prevent from that session being charged.

You can also place your membership on hold inside your client account.

Who can I contact if I still have more questions?

Feel free to send me an e-mail: [email protected]