Fit To Her Core
Develop an even stronger core than you had pre-kiddos, wear those favorite pre-pregnancy jeans again, and get back to your favorite fitness and activities without a hitch!
LET ME SHOW YOU HOW!
Ready to turn that "mommy tummy" into a strong and functional core?
If you’re still struggling with abdominal separation, that lower belly pooch that won't seem to disappear, peeing in your pants, or feeling like your core is just generally weak all the time, but you know there is a better way then you're in the right place.
If you’re ready to get seriously strong and build up your fitness again so that you can do that half-marathon, deadlift your own bodyweight, or do that unassisted pull-up without worrying about whether you are going to make your core worse again then you're in the right place.
If you’re ready to finally feel confident in your body again, improve intimacy with your partner, and prioritize yourself again then you're in the right place!
2 Ways To Get Started Today
Core Foundations Guide
The essential guide for all moms wanting to get their abs back, get strong, and feel confident in their body….
90 Day Mommy Tummy Makeover Method
The most complete core and pelvic floor transformation coaching program for moms...
Stop doing the same thing over and over again and expecting different results, or trying to piece everything together on your own. There's a better way...
So your program is amazing. My diastis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned in to my workouts to continue building up the integrity of my core! Thank you Victoria! β€οΈ
- Holea C.
"Victoria's 90 Day Mommy Tummy Makeover Method is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.
From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions. The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.
Any new or former c-section mom would benefit, I am so pleased with the results I've had so far and look forward to completing!"
- Danielle L.
Meet Victoria
I’m Victoria, and I’m the founder of Fit To Her Core.
I’m a wife, mom of three, and I’ve also been doing this “fitness thing” for almost 20 years now π³π.
I help moms transform their bodies (with a special focus on core fitness) and lives from the inside and out!
The name Fit To Her Core means so much more than simply core fitness.
It means "being fit" in a way that meets women's physical, mental, and emotional needs because transformation starts from the inside out.
We can't change on the outside and expect lasting change unless we do the work to change what's happening on the inside by way of our mental and emotional programming.
A women's core is her powerhouse of movement and function, her energetic home base for creativity, passion, life fulfillment...and so much more.
And yet, so many of us women, especially us moms, fall out of touch with the energy that this area of the body represents.
We fall out of touch with who we are and what lights us up because we are consumed by the everyday responsibilities of being a mom.
You, my fellow mom friend, were meant to do more than simply slug through the in’s and out’s of everyday life.
I'm not only a women's fitness specialist, I'm also a mom. I know exactly what you're going through because I’ve been there too!
Imagine Being Able To...
- Safely strengthen your core and pelvic floor.
- Manage abdominal separation (Diastasis Recti)
- Stop leaking urine with coughing, sneezing, jumping, or exercise
- Gain total body strength
- Improve your posture
- Relieve aches and pains
- Feel confident and comfortable in your body and clothes again
- βReturn to the exercise that you love without worrying about injuring your body
- Lose the baby weight and reveal your core progress through healthy eating.
