Fit To Her Core Coaching Collective
Regain Your Core & Pelvic Foor Strength, Boost Your Fitness, and Feel Amazing Again!
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Hey There, Incredible Mom!
You're juggling the never-ending demands of motherhood, which means sticking to a regular workout, eating well, and carving out "me time" isn’t just hard—it sometimes seems impossible.
When people ask how you're doing, you probably say "busy" with a smile, but inside, you're wishing someone could truly understand the load you're carrying.
I see you. You're an extraordinary mom, tirelessly caring for your family while trying to feel like yourself again.
But let's be honest—you're often left feeling drained and disconnected:
Core and Confidence Lost: Post-baby, it feels like your core strength has vanished, leaving you with discomfort and a lack of support in your own body.
The Mommy Pooch: That stubborn belly bulge makes you feel as if you’re still showing, affecting your self-esteem and comfort in your own skin.
Unexpected Leaks: Laughing, sneezing, or exercising now comes with the risk of leaks, which you’ve reluctantly accepted as part of mom life.
Emotional Shifts: Motherhood has reshaped your mental and emotional landscape, leaving you feeling detached from the vibrant person you used to be.
Exhaustion and Overwhelm: You’re burnt out, overwhelmed, and guilt-ridden at the thought of taking time for yourself.
Food Frustrations: Feeling like food is the enemy. You want to both eat healthy AND enjoy your food, but you don’t see how this is possible when you’re busy raising a family.
But here’s the good news: It doesn't have to be this way!
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It's Time For A Change!
Inspired by my own journey to feel more connected to by body and myself, Fit To Her Core Coaching Collective is designed to help you strengthen your core, improve your overall fitness and strength, and restore balance and harmony to your body, mind, and spirit.
Tailored specifically for moms like you, this program addresses the unique challenges you face postnatal through peri/menopause and in the whirlwind of motherhood.
Here’s why this program is perfect for you:
🔥 Strengthen Core and Pelvic Floor
ANYTIME after childbirth, your core and pelvic muscles can feel weakened. Our targeted exercises are specifically designed to rebuild and strengthen these crucial areas, helping to create a strong and functional core and improve Diastasis, leaking and prolapse symptoms, and hip and lower back pain.
👗 Flatten Your Tummy
Achieve visible results with effective workouts that transform your core from the inside out. Love your body, love the way you look, and feel confident in your skin again
💪 Boost Overall Strength and Fitness
Our flexible workout plans are crafted to fit into your busy schedule, whether that means during a naptime or while the kids are playing. Each day, you’ll feel stronger and more empowered, capable of tackling anything life throws your way.
🌸 Practice Daily Self-Care
Self-care isn't selfish; it's necessary. We help you integrate quick yet effective self-care practices into your daily routine, ensuring you feel revitalized both inside and out.
🍏 Lose Fat by Building Sustainable Eating Habits
Forget temporary dieting solutions. "Fit To Her Core" focuses on developing lasting eating habits that will not only help you lose fat but also energize and nourish your body over the long term.
🌟 Reconnect With Yourself
Motherhood is just one aspect of who you are. Through our program, you'll rediscover and reconnect with the woman beyond the mom—boosting your confidence, energy, and joy.
This isn't just about getting back into shape—it’s about finding yourself again, embracing a healthier lifestyle without stress, and giving yourself the care you richly deserve.
How It Works
As a busy mom, finding the time to take care of yourself can often feel like a luxury you can't afford.
But what if you could regain your strength, enhance your health, and renew your spirit in just a few minutes each day?
That's exactly what our Fit To Her Core Coaching Collective is designed to do. Tailored specifically for moms like you, this program addresses the unique challenges you face ANYTIME as a mom. Here’s why this program is perfect for you:
🔥 Strengthen Core and Pelvic Floor
After childbirth, your core and pelvic muscles can feel weakened. Our targeted exercises are specifically designed to rebuild and strengthen these crucial areas, helping to create a strong and functional core and improve leaking and prolapse symptoms and hip and lower back pain.
👗 Flatten Your Tummy
Achieve visible results and reclaim your pre-baby figure. Our program combines effective workouts with smart nutritional guidance, helping you slim down and tone up without depriving yourself of necessary nutrients or energy.
💪 Boost Overall Strength and Fitness
Our flexible workout plans are crafted to fit into your busy schedule. Each day, you’ll feel stronger and more empowered, capable of tackling anything life throws your way.
🌸 Practice Daily Self-Care
Self-care isn't selfish; it's necessary. We help you integrate quick yet effective self-care practices into your daily routine, ensuring you feel revitalized both inside and out.
🍏 Lose Fat by Building Sustainable Eating Habits
Forget temporary dieting solutions. "Fit To Her Core" focuses on developing lasting eating habits that will not only help you lose weight but also energize and nourish your body over the long term.
🌟 Reconnect With Yourself
Motherhood is just one aspect of who you are. Through our program, you'll rediscover and reconnect with the woman beyond the mom—boosting your confidence, energy, and joy.
Fit To Her Core is more than just a fitness program—it’s a lifeline for moms who feel they’ve put their own needs last for too long. It’s perfectly suited to help you efficiently and effectively regain your vitality and health, allowing you to feel like the best version of yourself while still excelling at one of the toughest jobs there is—being a mom.
What's Included
Here's what's included when you join Fit To Her Core Coaching Collective:
🤰 FIT TO HER CORE FOUNDATIONS Core & Pelvic Floor Restrengthening Program
This program is ideal for any mom, whether you're newly postpartum (up to one year), aiming to heal Diastasis Recti or pelvic floor weaknesses, looking to build a core strength foundation for more intense activities, or returning to exercise at any stage of motherhood.
💪 STRONGER TO HER CORE Monthly Programmed Advanced Core Workouts
This program is designed for moms who have completed Core Corrective or a similar core rehabilitation program. It's suitable for those without diastasis, or with functional diastasis, who can manage core pressure and don't experience leakage during activities. It's ideal for moms ready for a challenging, yet DR-safe core program.
🏋🏽♂️FIT TO HER CORE Monthly Workout Program
30-45 minute total-body strength & conditioning workouts, cardio workouts, & mobility workouts that fit into your busy schedule.
🍏 NOURISHED TO THE CORE Nutrition Program
Improve gut health, reduce inflammation and bloat, and build habits for sustainable fat loss and a flatter tummy.
🧠 EMPOWERED TO HER CORE Mindset Program
Transform your body, health, and life by breaking the cycle of self-sabotaging thoughts and feelings.
✨ CONNECTED TO HER CORE Personal Growth Program
Reconnect with your own identity again outside of being 'mom' and get your spark and sense of SELF back.
🌈 RESILIENT TO HER CORE Emotional Strength Program
Say goodbye to stress and overwhelm, and hello to happiness and improved emotional management.
❤️ NURTURED TO HER CORE Self-Love Program
Learn radical self-love, elevate your self-confidence and self-worth, and embrace the beauty of nurturing yourself.
🧘♀️ RENEWED TO HER CORE Meditation Collection
Calm your mind, soothe your body, and find peace amidst the beautiful chaos of motherhood.
📅 DAILY & WEEKLY Accountability Check-Ins
Stay on track with weekly check-ins and feel supported every step of the way.
🤝 FIT TO HER CORE Community & Support
Connect with other women on the same journey, share wins, struggles, and support each other globally. Plus, personal guidance from Victoria!
📊 CORE, Pelvic Floor, Breathing, & Posture Assessments
Ensure proper progress and improvement in your core and pelvic floor function.
🎥 EXERCISE Movement Instruction
Detailed breakdowns of every exercise to ensure you’re doing them correctly.
📲 FREE Mobile Workout App
Track your workouts, watch exercise demos, and check off completed workouts easily.
Check Out More Success Stories From Fit To Her Core Clients
“My experience with Victoria has been life-changing. Nearly 14 years after my c-section and 5 years since my last birth, I finally feel like I have control over my body.
I feel stronger in my mind and my core after 9 very short weeks! I’m continually amazed at how far I’ve come and how much I’m still learning.
Victoria is attentive and thorough in her plans. I’m so thankful that I invested in myself and put my faith in Victoria’s knowledge and expertise.”
- E. Huisjes
“After my intensive search on Instagram, I got in touch with a friend who used to be a lifestyle coach. She sent Victoria’s Instagram handle to me. After going through Victoria’s handle, I noticed she had a C-section like me, so I was glad. I signed when I was 2 months postpartum.
I remember going through the videos and I was shocked!!!! You mean breathing in and out, connecting my TVA is what is going to help me lose my CS pooch and help me reduce inches in my waistline???????
What kind of joke is this????? Why teach me how to breathe? If I don’t breathe, will I still be alive?
Looking back (almost 6 months ago) taking that leap of faith to trust her was the best decision I have ever made.
All I can say from the deepest bottom of my heart is “Thank you Victoria!”
- Koyejo O.
“I have noticed an improvement in my posture, pelvic floor, breathing, core strength, c-section shelf, definitely have more energy, and making healthier food options is much easier now.
I'm not constantly craving sweets and for whatever reason I don't drink as much coffee - just isn't as appetizing as it once was, not sure why!
Breathing has definitely become second nature as well as my posture.
I definitely feel more in tune with my body more than I ever have. I can't believe how fast the program is going.”
I don't think I've ever stuck to anything this long so I'm really happy with both the program and myself!”
I don't think I've ever stuck to anything this long so I'm really happy with both the program and myself!”
- A. Atkinson
"I sought help from Victoria when I needed help with rehabbing my core and elevating lower back pain. I didn't realize how much more her Mommy Tummy Makeover Method program would help me with.
I also didn't know if I was up for the challenge since my fibromyalgia and hyperflexible joints can sometimes create obstacles for me and my physical progress.
Victoria both meets you where you are and also pushes you to what you are capable of.
She offers multiple levels to nearly every exercise so as you progress you can increase the intensity as you, your core, and your endurance increase. She also understands that life with kids isn't always easy and not everything goes as planned so she works with you on your schedule. I am so grateful for Victoria and plan on continuing to work with her and use her program.
I feel that this program is effective for those who are beginners to working out as well as those who did sports and training as kids and young adults. Offering different levels to almost each exercise is genius.
There is a level that works for everyone and there is always a next step to work up to. Every time you reminded me in a work out to engage my core, to use my whole body in an exercise or that it is not the quantity of reps but the quality of them, it was SO HELPFUL. These fundamentals will definitely stick with me and I am very grateful for them! Thank you!"
- A. Lindstrom
"So, your program is amazing. My diastasis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing.
It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned into my workouts to continue building up the integrity of my core! Thank you, Victoria! ❤"
- Holea C.
"Victoria's program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.
From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions.
This is more than just a workout program, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.
Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"
- Danielle L.
Choose Your Coaching Option
Concierge Accountability Membership
$2074 (save $200 when you pay in full), OR a monthly payment option of $379/month
Requires A 6 Month Commitment
Get Started With Pay In Full
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike.
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ "
- Paige V
"Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!"
-Caycee W.
"I really enjoy this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies."
-Tina L.
"Victoria has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training.😊"
- Lynn D.
"This program was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns. At the end of just 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy.
-Katie P.
"Victoria will work hard to improve your total fitness! Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience. While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health. And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary). Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation. Let Victoria help you meet your goals…. You will be glad you did."
- Deb M.
"I am really grateful to Victoria. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program."
-Devin Z.
“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
-Amanda G.
"Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you."
-Heather W.
About Me
I’m Victoria, and I’m the founder of Fit To Her Core.
I’m a wife, a mom of four, and I’ve been where you are right now.
I help moms like you regain core and pelvic floor strength, fitness, and their identity beyond 'mom'.
The name Fit To Her Core means so much more than simply core fitness.
It means "being fit" in a way that meets women's physical, mental, and emotional needs because transformation starts from the inside out.
We can't change on the outside and expect lasting change unless we do the work to change what's happening on the inside by way of our mental and emotional programming.
A woman's core is her powerhouse of movement and function, her energetic home base for creativity, passion, life fulfillment...and so much more.
And yet, so many of us women, especially us moms, fall out of touch with the energy that this area of the body represents.
We fall out of touch with who we are and what lights us up because we are consumed by the everyday responsibilities of being a mom.
You, my fellow mom friend, were meant to do more than simply slug through the ins and outs of everyday life.
It's time to prioritize yourself again!
The moms I work with are just like you!
It’s just that finally got to the point where they were so fed up with feeling lost and out of sorts in their bodies that they’ve decided to FINALLY take action!
They decided that they’ve had enough and they have said YES to prioritizing themselves and their own needs!
You have that very same opportunity, right now.
The way I see it is you have two options:
1.) You can keep on doing what you’ve been doing and continue to feel stuck and unhappy with your body and the way your life is going
OR
2.) You can get started now & be on your way to finally making the much-needed changes for yourself!
