Since you had your baby everything changed!
Hey mama! I know how you feel! You've tried everything to rebuild your postpartum core strength, but you still:
- Feel like you still look a few months pregnant, even though it's been months or years since you had your baby (aka mummy tummy).
- Leak a bit when you run, jump, or sneeze.
- Experience some of the common "mommy aches": back, hip, pelvic, or knee pain.
- Want to fix and flatten your abs and heal your pelvic floor post-birth.
- Want to rebuild your bum to where it was before pregnancy.
- You wonder if you just need to accept this as a "normal" result of having a baby.
Your body feels broken.
You’ve got nagging back pain, hip or knee pain. Some days you can’t even pick up your baby or play with your kiddos without grimacing in pain. And there’s still that feeling in your core like your abs jumped ship...never to return!
There’s a mommy pooch where your abs used to be and let’s not forget the embarrassing ‘pee sneezes’. You feel like a stranger in your own body.
You've been told before that this is normal.
Maybe you should just give up and accept that this is your new postpartum reality?
No way! You want MORE out of life than this & Mama...you deserve it!
You deserve to run and play with your kids, to laugh hysterically with friends, to get through a workout, or jump on the trampoline...all without fear of peeing yourself, and be the happy, healthy, active Mom, wife and woman you want to be.
You thought you’d be back to normal by now.
Your healthcare provider told you that you could resume all activity after your 6-week check-up. If only it were that simple.
You just want your body to feel and function normally again.
Let's rebuild your post-baby core and body together!
Hi There! I’m Victoria (aka as V), and I am a mom of 3, and a fitness and wellness coach for moms!
I help moms regain their core and pelvic floor fitness and get strong, so they can safely return to the activities they love doing with confidence!
I have a Master's Degree in Exercise and Sports Sciences, I am certified as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a USAW Sports Performance Coach, a Precision Nutrition Level 1 Coach, a Prenatal and Postnatal Corrective Exercise Specialist, and I am also certified as a CrossFit Level 1 Trainer.
I have also completed multiple continuing education courses in the women’s health and fitness realm, and have been in the fitness industry for over 16 years.
I want the best for you, and I’m tired of seeing moms receiving poor postpartum recovery advice, and dealing with injuries that are entirely preventable, prolapse that worsens months after birth, abdominal separation that just won't heal, and nagging back and hip pain from simply lifting your kiddos.
Some of the common mistakes I see with women trying to get back into shape after baby is doing endless crunches and sit-ups to get rid of their mommy pooch. This can make an abdominal separation (aka Diastasis Recti) even worse, increase your core and pelvic floor symptoms, and significantly decrease your overall core strength.
Along with the endless amounts of sit-ups and crunches, many moms are doing jumping exercises and high-intensity workouts that promise to burn the baby fat like yesterday!
Unfortunately, without a solid foundation of core strength and function, these programs can cause significant harm to both your abs and pelvic floor.
My goal is to help you build lasting core strength and function without getting hurt. That’s why I started my online coaching programs to help moms safely prepare for pregnancy, labor, and delivery as well as recover postpartum.
I want every mom to have the solid and vital postpartum recovery education and support that I never had after my first pregnancy.
I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:
- Wanting to feel like yourself again in your postpartum body.
- Dealing with nagging pelvic, hip, and lower back pain after the birth of your baby.
- Having to heal abdominal separation after baby.
- Being confused about how to safely return to exercise postpartum.
- Wanting to heal your postpartum tummy again.
- Figuring out how to heal from both vaginal and/or C-section births.
You DON’T have to SUFFER in silence with abdominal separation, pelvic organ prolapse, incontinence, or a weak core.
You DON’T have to live with pain, and you can feel COMFORTABLE and CONFIDENT in your post baby body!
I want to help you THRIVE as a mom because you deserve it. Giving you the tools for the self-care you deserve brings me such joy because I've been where you are right now.
With lots of love,