5 Common Postpartum Issues…That Aren’t Normal!!

This week I spoke with a local moms’ group about several things you won’t hear at your 6 week check-up…but need to when it comes to healing your core postpartum.  I had such a great time sharing with these moms some tools they can implement immediately to kickstart better core and pelvic floor function as a mom, and one of … Read More

3 Myths About C-Sections That Need To Be Busted

C-section births are extremely common in many countries and continue to be on the rise especially in the US. What’s absolutely dumbfounding about all of this is that while the number of C-section births continue to rise, moms still continue to hardly be given any type of information about a C-section and the best procedures for healing from one! C-section … Read More

The Missing Link In C-Section Recovery

For all of my fellow C-section moms…this post is for you!  Most of us moms know that when it comes to finding information or advice on healing the body postpartum it can be either very vague or very confusing.  And when it comes to postpartum healing advice for C-section moms…it’s even worse!  Most of us are told to wait around … Read More

Lessons Learned from 3 (VERY DIFFERENT) Baby Births

Earlier this week, I sent out an email newsletter in which I talked about one of my birthing stories.  Yes…I have more than one -three actually!  It’s taken me a bit longer than most women to write about my birthing experiences because quite actually I’ve felt like ‘What’s the point? other than to make it seem like I am trying … Read More