Which Exercises To Avoid After A C-Section

You’ve had your baby, you’ve been settling into your new routine and way of life, and now you’re ready to start moving your body more, carving out a little bit more of me-time for yourself, and returning to the fitness that you loved pre-pregnancy.  Kudos to you, Mama, because you deserve it, but let’s give you some guidelines to work … Read More

The Missing Link In C-Section Recovery

For all of my fellow C-section moms…this post is for you!  Most of us moms know that when it comes to finding information or advice on healing the body postpartum it can be either very vague or very confusing.  And when it comes to postpartum healing advice for C-section moms…it’s even worse!  Most of us are told to wait around … Read More