Restored To Her Core is designed to help you:

• Rebuild Core Strength and Stability:
  Address the physical changes from motherhood and perimenopause by restoring strength and stability to your core.

• Heal Pelvic Floor Issues:
  Safely manage and overcome challenges like incontinence, prolapse, and discomfort during intimacy.

• Reduce Perimenopausal Belly:
  Tackle that stubborn midsection with targeted exercises and nutrition to reduce bloating and support fat loss.

• Boost Energy Levels:
  Regain vitality and stamina, making it easier to keep up with the demands of daily life.

• Enhance Emotional and Mental Well-being:
  Reconnect with your inner self, improve your mindset, and build emotional resilience.

• Foster a Deeper Connection with Yourself:
  Rediscover your identity beyond motherhood and rekindle your sense of passion and purpose.

When you sign up for Restored To Her Core, you’re not just beginning your journey to reclaim your core strength and reconnect with your body—you’re also gaining access to a suite of powerful programs designed to elevate your transformation:

🤰 Restored To Her Core Core & Pelvic Floor Strengthening Program:
A comprehensive 8-week program tailored specifically for midlife and perimenopausal moms to rebuild core strength, heal pelvic floor issues, and enhance your overall well-being.

💪 Stronger To Her Core Monthly Advanced Core Workouts:
Take your core strength to the next level with challenging, yet safe, workouts that are perfect for those who’ve completed core rehabilitation and are ready for more.

🏋🏽‍♂️ Fit To Her Core Monthly Workout Program:
Enjoy 30-45 minute total-body strength, conditioning, cardio, and mobility workouts that seamlessly fit into your busy life, keeping you active and energized.

🍏 Nourished To Her Core Nutrition Program:
Improve gut health, reduce inflammation, and build sustainable fat-loss habits while enjoying nourishing and delicious foods tailored to your needs.

🧠 Empowered To Her Core Mindset Program:
Transform your mindset by breaking free from self-sabotaging thoughts, empowering you to achieve your health and life goals.

✨ Connected To Her Core Personal Growth Program:
Rediscover your identity beyond motherhood, reignite your inner spark, and reconnect with your true self.

🌈 Resilient To Her Core Emotional Strength Program:
Overcome stress and overwhelm, and embrace happiness and emotional resilience with powerful emotional strength-building practices.

❤️ Nurtured To Her Core Self-Love Program:
Elevate your self-confidence and self-worth through radical self-love practices that nurture you in meaningful ways.

🧘‍♀️ Renewed To Her Core Meditation Collection:
Find peace amidst life’s chaos with guided meditations that calm your mind and soothe your body.

📅 Daily & Weekly Accountability Check-Ins:
Stay motivated and on track with regular check-ins, ensuring you’re supported every step of the way.

🤝 Fit To Her Core Community & Support:
Join a community of like-minded women, share your journey, and receive personal guidance and support from Victoria.

📊 Core, Pelvic Floor, Breathing, & Posture Assessments:
Track your progress with regular assessments to ensure continuous improvement in your core and pelvic floor function.

🎥 Exercise Movement Instruction:
Access detailed exercise breakdowns to ensure you’re performing each movement correctly and safely.