Flatten your tummy, build your strong core in just a few minutes per day!
For every mom feeling frustrated with her core after becoming a mom...
Even if you have an abdominal separation, pee when you run, jump, sneeze, cough or laugh, OR your babies are...no longer babies.
I Know How You Feel!
- A new (or not-so-new!) mom who didn’t actually “bounce back” with your body after having kids.
- You're busy and you don't have hours to spend working on rehabbing your core and improving your overall strength and fitness.
- An abdominal separation, core or pelvic floor weakness, a “mommy tummy” that just won’t go away, no matter how many crunches, side bends, planks, or sit-ups you do.
- You pee a little when you run, jump, sneeze, cough or laugh.
- You have nagging lower back pain that just won't seem to quit.
A step-by-step system and plan of exercises that fits into your busy schedule
You've gone through the Youtube workout videos, but you wasted so much time not knowing which one is good for you.
You've joined all the free challenges only to continue staying stuck where you are.
You’ve tried to “fix it yourself” but things aren’t getting better.
It’s time to a program that works, that’s simple, that was created specifically for moms, and that fits into your life.
Fit To Her Core Coaching Club was inspired by my own experiences as a mom and those of my clients.
After much trial and error, research, study, and learning from some of the best mentors in the world, I put my years of fitness coaching skills to the test and developed this core fitness membership that WORKS!
I created Fit To Her Core Coaching Club!
It's a progressive system of targeted exercises, workouts, and lifestyle habits designed to help you:
- Safely strengthen your core and pelvic floor
- Heal abdominal separation (Diastasis Recti).
- Stop leaking urine with coughing, sneezing, jumping, or exercise.
- Gain total body strength.
- Improve your posture.
- Relieve aches and pains.
- Feel confident and comfortable in your body again post-pregnancy.
- Return to the exercise that you love without worrying about injuring your body.
- Lose the belly fat, rebalance your hormones, and reignite your metabolism.
Here's What's Possible When You Join Fit To Her Core Coaching Club
What You Get Inside Fit To Her Core Coaching Club
✅ EIGHT WEEK RESTORATIVE CORE PROGRAM for you if you never did any restorative core work ANYTIME after baby and you need to rebuild your core, flatten your tummy, strengthen your pelvic floor, and reduce prolapse and incontinence. ($750 value)
✅NEW WORKOUTS UPLOADED EVERY MONTH so you can continue to sculpt, shape and shred your way to a strong, functional midsection AND body that looks and works how you want it to! ($1500 value)
✅MONTHLY NUTRITION COACHING, GUIDELINES, & RECIPES to help you, burn fat, maintain hormonal balance, and reduce belly bloat and inflammation. ($1000 value)
✅EXERCISE MOVEMENT INSTRUCTION where I break down EVERY exercise in detail for you, so that you can be sure your form and technique is correct and you get the most out of the program. ($1000 value)
✅WORKOUT CALENDAR to guide you on fitting your workouts into your busy lifestyle. ($250 value)
✅FREE MOBILE WORKOUT APP to view your workout schedule on the app, watch exercise video demos, hit ‘complete’ after finish a workout – if you like checking boxes, you will LOVE. ($250 value)
✅NEW RESOURCES RELEASED EACH MONTH so you can make headway with your mindset, create better self-care practices, and experience significant personal growth and transformation. Themes change every month! ($500 value)
✅MOTIVATING, PERSONALIZED COACHING FROM VICTORIA IN OUR FACEBOOK GROUP daily accountability check-ins, weekly, weekly Q+A's, technique sessions, nutrition Q& A's, live members only workouts and events, and a compassionate community to support your journey. ($500 value)
What Moms Are Saying About
Fit To Her Core Coaching Club!
So your program is amazing. My diastasis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned in to my workouts to continue building up the integrity of my core! Thank you Victoria! ❤️
- Holea C.
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike.
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ "
- Paige V.
"Victoria's Fit To Her Core Coaching Club is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.
From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions.
The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.
Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"
- Danielle L.
“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
Victoria is on top of her game with Fit To Her Core Coaching Club. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!
I am really grateful to Victoria and the Fit To Her Core Coaching Club. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program.
Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!
I really enjoy this membership. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies.
"Fit To Her Core Coaching Club has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊"
- Lynn D.
Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you.
The Fit To Her Core Coaching Club was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns.
At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy.
"Victoria will work hard to improve your total fitness! Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience. While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health. And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary). Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation. Let Victoria help you meet your goals…. You will be glad you did."
- Deb M.
I will say that working out with you transformed me physically and mentally. I broke my leg badly in a snow and ice storm - had metal rods, screws and plates put in from my ankle to my knee, and nerve damage to my ankle had doctors wondering if I would walk normally again. I tried other PT, but after training with you, I was running again in less than a month! I trust any health and fitness advice you give!
Now It's Your Turn!
Ready to finally get your abs back the right way, improve your strength and fitness, and feel sexy and confident in your clothes again?
After my intensive search on Instagram, I got in touch with a friend who used to be a lifestyle coach. She sent Victoria’s Instagram handle to me. After going through Victoria’s handle I noticed she had a C-section like me, so I was glad. I signed up for her Fit To Her Core Coaching Club when I was 2 months postpartum.
I remember going through the videos and I was shocked!!!! You mean breathing in and out, connecting my TVA is what is going to help me lose my CS pooch and help me reduce inches in my waistline??????? What kind of joke is this????? Why teach me how to breathe? If I don’t breathe will I still be alive?
Looking back (almost 6 months ago) taking that leap of faith to trust her was the best decision I have ever made. After I was done with Fit To Her Core Foundations and Stronger To The Core programs, I continued with her Empowered To The Core program. All I can say from the deepest bottom of my heart is “Thank you Victoria!”
- Koyejo O.
And That’s Not All!!
When You Join Within The Next Few Days You Will Also Receive FREE ACCESS To These 3 Bonuses
(Normally A Total Value of $975)
MASTER YOUR MACROS PROGRAM that will enable you to get and stay lean year-round, delivering results without any extreme dieting while also promoting optimal health
20-WEEK RUNNING PROGRAM to help you return to (or start!) running so that you can run as far and as fast as you want to without pain, peeing, or problems
PERSONALIZED BREATHING MECHANICS & ALIGNMENT CHECK to provide better feedback, recommendations, and corrective exercises on what you need to do specifically for your body to improve core strength and function
Remember...these three bonuses are fast-acting bonus and will only be available for the next few days!
Sign Up Today and Receive Access ALL The Features Inside Fit To Her Core Coaching Club & These Amazing Bonuses!!!
This Program Is For You If:
- Wanting to strengthen your core the right way...from the inside out.
- Needing some serious accountability and support to FINALLY make yourself a priority NOW instead of waiting until after the baby arrives or the kids are older.
- Ready to eliminate the overwhelm and guilt of caring for YOURself.
- Looking for quick workouts designed to fit into your busy schedule and give you back more "Mommy Time".
- Wanting to simplify eating healthy and ditch the food guilt, so you can actually enjoy those special times with your family and friends.
- Ready to feel more energized, happier, and excited about your life as a mom.
- What you have been doing before isn't working
This Program Is Not For You If:
- You are not willing to show up and do the work. You HAVE to be willing to show up, book your calls, fill out your weekly progress report, do your monthly journaling exercises, get your workouts done, and keep a constant open and honest line of communication with me as your coach.
- You want to be told exactly what to eat for every meal and snack instead of learning how to put yourself in the driver's seat when it comes to nutrition practices.
- You are not willing to explore and work through the mindset issues and old stories that are holding you back from how you really want to feel and be as a mom. Nutrition, exercise, and daily self-care practices are big pieces of the equation, but without getting your mind right and exploring how your thoughts and beliefs are affecting your currently reality then the changes you so desire won’t happen.
- You want a quick fix, a band-aid solution, or immediate results. What’s the point of going through all this coaching if you’re not willing to seek change for the long haul?
- You aren't willing to MAKE the time and PRIORITIZE your own self-care and well-being
Considering the average cost of a SINGLE one-hour personal training session with me is $250, this is really a no-brainer considering clients pay $1000's to work with me!!
Fit To Her Core Coaching Club coaching provides you with personal training for sure. But it ALSO provides you what most personal training packages are missing: the accountability, motivation, life coaching, and support in between your sessions to ensure you’re continually making progress and addressing all aspects that contribute towards achieving your goals and experiencing lasting transformation.
Think about it. Your investment of $97 a month MAYBE gets you just one session of personal training for most trainers. Which is fine, but who is helping you stay on track and helping you with your workouts in between your weekly sessions?
Do you even begin to scratch the surface on what’s really causing you to struggle with your nutrition during those training sessions?
Does that trainer take the time to help you navigate your hormonal make-up as a woman and explain why your hormones are contributing to your cravings, energy, nighttime eating, and emotional eating in the short time you have together?
Do you work with your trainer to help you adjust the factors in your life outside of the workouts and nutrition that are holding you back from feeling and being the type of mom you want to be for you and your family like mindset traps and self-limiting beliefs?
Instead, when you invest in the Fit To Her Core Coaching Club with me you get the whole package: weekly coaching calls, daily access to me in our closed Facebook group, a customized workout plan, individualized nutrition planning and support, weekly accountability check-ins, and self-development homework.
This membership combines my knowledge, my experience working with many moms, and my own experiences to develop a restorative and holistic exercise program that is seriously needed for moms. I have given you my absolute best work and effort with Fit To Her Core Coaching Club. All I ask from you is that you follow the plan and give your best effort as well. If for some reason you’re not fully satisfied with your membership, you can cancel anytime. Also, within the first 30 days, you are not satisfied, I will give you a full refund.
I’m Victoria, and I’m the founder of Fit To Her Core.
I’m a wife, mom of three, and I’ve also been doing this “fitness thing” for almost 20 years now 😳🙃.
I help moms transform their bodies (with a special focus on core fitness) and lives from the inside and out!
The name Fit To Her Core means so much more than simply core fitness.
It means "being fit" in a way that meets women's physical, mental, and emotional needs because transformation starts from the inside out.
We can't change on the outside and expect lasting change unless we do the work to change what's happening on the inside by way of our mental and emotional programming.
A women's core is her powerhouse of movement and function, her energetic home base for creativity, passion, life fulfillment...and so much more.
And yet, so many of us women, especially us moms, fall out of touch with the energy that this area of the body represents.
We fall out of touch with who we are and what lights us up because we are consumed by the everyday responsibilities of being a mom.
You, my fellow mom friend, were meant to do more than simply slug through the in’s and out’s of everyday life.
It's time to make yourself a priority again!
Frequently Asked Questions
Is Fit To Her Core Foundations for me if I am more advanced?
What if this program isn't intense enough for me?
What if I need more accountability?
Do I need to purchase any equipment?
What's included in the ongoing membership?
I've just had my baby. When can I start?
I had my baby awhile ago. Can I still do the program?
How long are the workouts?
Can I do this program if I have pelvic organ prolapse?
Can I still do this program if I am already doing another workout program?
What happens after I sign up?
The way I look at is you have two options:
1.) You can keep on doing what you’ve been doing and continue to feel stuck and unhappy with your body and the way your life is going
2.) You can sign up for Fit To Her Core Coaching Club and be on your way to finally making the much needed changes for yourself!
Don't wait...make the promise to take care of yourself NOW and sign up below!